Baked Chili Mussels

Baked Chili Mussels

Baked Chili Mussels1

If you’re thinking of upgrading your mussels recipe, then,Β you shouldn’t be missing this post!

But before anything else, allow me to share some interesting facts about Mussels.

MusselsΒ are a type of saltwater or freshwater mollusk, usually long and wedge shape that grow in the ocean along the shoreline. It provides a range of nutrients that is essential for the body.

Baked Chili Mussels2

“Mussels are a high protein food source. Their low fat content makes them potentially healthier than other protein sources, such as beef, which can contain a lot of saturated fat. Mussels are also low in calories, with raw mussels containing only 70 calories per 3 oz. (85g), including 1.9g of fat (0.4g of which is saturated fat). A comparable amount of lean sirloin beef contains 160 calories and 2.1g of saturated fat. The beef does contain twice the protein of the mussels.

Baked Chili Mussels

Mussels are also an excellent source of vitamin B12 and selenium, which is an essential micro-nutrient. Vitamin B12 is important in the functioning of metabolism processes and a deficiency can cause fatigue and depression, as well as other symptoms. One hundred grams of mussels provides around 13% of your daily vitamin C needs and 22% of your daily iron needs. Mussels are also good sources of other B vitamins (particularly folate), phosphorus, manganese and zinc. Mussels are a very good source of omega-3 fatty acids and are considered an excellent seafood choice.” (Source: FitDay)

There are so many ways to cook mussels but the simplest ways are boiling and steaming; but if your palate is tired of your usual mundane mussels soup,Β now is the time to reinvent your recipe!

Baked Chili Mussels
Author: Ruth Alarcon
Prep time:
Cook time:
Total time:
Serves: 4-6
Ingredients
  • Water
  • Rock/Kosher Salt
  • 1 Kg. Fresh Mussels
  • Lemon/Calamansi
  • Paprika
  • Pepper
  • Chili Paste
  • Grated Cheese (optional)
  • 1 tbsp. Vegetable Oil
  • 1/2 stick unsalted butter
  • 3-4 cloves of garlic (finely chopped)
Instructions
  1. Clean and debeard mussels thoroughly
  2. Give a squeeze of lemon or calamansi and sprinkle 3-4 tbsps of salt
  3. In a deep pan, pour 5-6 cups of water and completely submerged all mussels
  4. In medium heat, boil for 5-10minutes
  5. Let it cool for 20-30 minutes.
  6. Meanwhile, in a saucepan pour 1 tbsp. vegetable oil and butter
  7. Add finely chopped garlic. (Please avoid burning the butter and toasting the garlic) and chili paste
  8. Cook until garlic is nearly brown. Set aside.
  9. Preheat oven for 180C
  10. When mussels are already cold, carefully remove the top shells and lay each piece in a baking pan
  11. Sprinkle each mussel with salt, paprika, and pepper
  12. Drizzle butter, chili, and garlic oil and grated cheese on top of mussels
  13. Place your pan on the upper rack and bake your mussels for 10 minutes or until cheese melts or turns brown.

 

Baked Chili Mussels3A copy

signko

 

 



  • Yum, yum, yum. I don’t cook, I don’t bake, but I eat, a lot. So, I’ll just show this to my husband, lol. I’ll ask him to put a lot of cheese, I love it when the melted cheese almost cover the whole thing. Thanks for the recipe.

  • cravingggg!!! one of my favorite things to eat!

  • just looking at the picture makes me hungry. baking and cheese…yummy!

  • Delish! I so miss eating mussels because it’s so hard to find in our area which are guaranteed to be fresh.

  • Delish! I soo miss eating mussels, just because it’s so hard to fin in our area which are guaranteed fresh.

  • Thank you so much for this recipe! Will try to do this at home.

  • Thanks. I’ll try this on oysters. πŸ™‚

  • Thanks! I’ll try this on Oysters. πŸ™‚

  • Yum! I love this!

  • It looks delish. I’ll certainly try this. I’m a fan of baked mussels.

  • Would use more cheese when I try this recipe, my boys love cheese…

  • Yummy! Gonna try this soon. And will try it on oysters, as well. πŸ™‚

  • I am definitely buying mussels the next time I go to the grocery! πŸ™‚

    • ruthalarcon

      Yey!! Thanks!

  • I don’t “love” mussels, but when they’re baked, they’re one of my favorites. Yummy!

    • ruthalarcon

      Lol. Thanks!

  • I love mussels! However I don’t have an oven for this recipe haha. I’m missing a lot for not having an oven πŸ˜€

  • look and smell yummy

  • Maybe I should try this recipe minus the chili. My family are not fum of maanghang kasi. Thanks for the recipe

  • Yummy! Thats my fave but our version doesn’t have chili, just regular baked tahong with butter and cheese πŸ™‚ During special occasions, we usually serve this.

  • Hmm. yummy! can’t wait to try this mouth watering recipe. Thanks for sharing.

  • Ayi

    I love this recipe :)) I just had it last Sunday and ang dami ko talaga nakain. Haven’t tried putting chili though πŸ™‚

  • We almost have the same recipe, minus the chili, and I add dried basil & butter. Will try your spicy version πŸ™‚

  • That is really mouthwatering. Thanks for sharing the recipe.

  • That is mouthwatering. Thanks for sharing the recipe.

  • I love baked mussels and oysters. Adding chili to it will surely make it more appetizing

  • Get me some rice. πŸ™‚ Got hungry with the yummy pictures. Great job!

  • Oh, my husband will love this! Thanks for sharing your delicious recipe!

  • Yay! Parang ang sarap! πŸ˜€

  • I wish I could make this. Sadly, I don’t have an oven yet. Maybe some time soon!


Show Buttons
Hide Buttons
%d bloggers like this: